Huh... up in lbs eh? I know what the problem is at least! Does everyone have a problem behaving themselves on the weekend? I know that I do for sure! Calorie counting goes out the window, I guesstimate my caloric intake, working out doesn't happen... it's all together, not so good! Next weekend will be different now that I see what 2 little days can do.
I read somewhere that people who weigh themselves daily were more successful at losing weight than people who stepped on the scale less frequently and I have to say, I believe it. You think about your choice more because of the number you seen that morning and remember that you will be doing it again the next morning.
I am keeping up on my EA Active. That program really makes you work! I went downstairs to my heavy bag yesterday and had no ambition to work out so I went upstairs and tried EA Active. I ended up working out for a tough 30 minutes. I was really sweating by the end and burned 142 calories in the process!
Okay! Now for the good stuff....
